Tai Chi, one of the traditional martial arts in my country, not only helps to enhance the body, but also is rich in profound philosophical thoughts, reflecting a attitude towards life. In Tai Chi practice, people can find inner peace and unity between movements that combine movements and stillness.
The Origin of Tai Chi
Tai Chi originated in our country and is deeply rooted in our long-standing cultural traditions. It combines various elements such as Taoist yin and yang theory and traditional Chinese medicine meridian theory, and emphasizes the mutual generation of virtual and real, and the mutual adaptability of movement and stillness. Chen Wangting and other ancestors founded this set of boxing techniques, aiming to strengthen physical fitness and nourish body and mind. After hundreds of years of inheritance, Tai Chi has become a brilliant landscape in Chinese culture.
Benefits of practice
Since I practice Tai Chi, I have experienced many benefits. It makes my body stronger and my joints more agile. Every time I practice, it is like a baptism of the soul, and the pressure also dissipates. During these slow movements, I seemed to be integrated with my surroundings, and my inner anxiety and irritability were slowly calmed down.
Basic move learning
The basic movements of Tai Chi are very critical. Taking "starting momentum" as an example, we must keep our bodies relaxed and our posture straight; as for "left and left and right wild horses", the movements should be stretched, just like wild horses running. When you first learn, the movements may appear a little stiff and not smooth enough, but as long as you continue to practice, the movements will become smoother and smoother, and each movement will appear full of vitality.
Inheritance and development
Tai Chi has spread all over the world, attracting more and more people to join the practice. Its inheritance Tai Chi Classes Online is thanks to the hard work of many lovers. We need to retain its traditional charm and adapt to the needs of modern society. We firmly believe that with the joint efforts of everyone, Tai Chi will continue to develop and improve, so that more people can feel its unique charm.
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