Tai Chi gun, as a long instrument in Tai Chi, not only has unique moves, but also contains rich cultural connotations. It has softness in hardness, combining fast and slowness, and is quite distinctive when dancing. Next, let’s explore the Tai Chi gun in detail together.
History origin
The origin of Tai Chi gun can be traced back to the ancient Tai Chi For Health , which was originally a weapon used in the battlefield. Subsequently, it absorbed the essence and skills of Tai Chi and evolved into a tool that can strengthen the body and have artistic value. After careful research by Tai Chi masters of all generations, his skills have been continuously enriched and spread among the people, becoming an indispensable tool for self-defense, training and performance.
Features of the instrument
Tai Chi guns are usually of moderate length, and their shafts are often made of ash, which are both light and have good elasticity. Although the gun tip is small, it is extremely sharp. During practice, the tremor of the gun bar can show a variety of power, sometimes light and flexible, and sometimes strong and powerful.
Techniques
The shooting skills in Tai Chi focus on the close integration of posture, techniques and shooting skills. The posture should be kept upright and comfortable, and the techniques should be flexible and diverse. The shooting technique includes various moves such as stopping, grabbing, pricking, and collapse, and the movements must be coherent and smooth. When exerting force, you need to start from pushing the ground under your feet, pass through your waist to your shoulders, and finally pass to the tip of the gun to ensure even release of power.
Fitness effects
Tai Chi gun exercise involves the whole body and helps improve the coordination and balance of the body. This exercise can promote blood flow and strengthen cardiopulmonary function. You need to concentrate when practicing, which can not only relieve stress, but also adjust your mood.
Inheritance and development
Tai Chi guns are widely popular in the country and their influence has spread all over the world. Many martial arts schools have included it in the syllabus and are committed to cultivating professional talents. However, the inheritance problem is becoming increasingly prominent and there is no successor, so more people are urgently needed to support and join.
If you have any questions about Tai Chi Gun, please leave a message in the comment area for communication. At the same time, don’t forget to like and forward the content to more people!
Leave a Reply