Tai Chi is a traditional fitness method that combines philosophical concepts with physical activities, which can not only enhance physical fitness, but also improve spiritual realm. The basic knowledge of Tai Chi will be explained in detail below.
The Origin of Tai Chi
Tai Chi originated in China and embodies the concept of balanced opposition and hardness and softness in Eastern philosophy. It is said that it was created by Zhang Sanfeng, which combines Taoist methods of caring for the body and mind and fighting skills. After hundreds of years of evolution, it has transcended the scope of martial arts and has evolved into a unique cultural symbol, spread all over the world and is widely popular.
Tai Chi was originally mainly circulated among the people, but later it gradually formed different schools. Each genre has its own unique style, but they all follow the basic principles of Tai Chi. As time goes by, people are increasingly aware of the health and fitness effects of Tai Chi, and it has become the object of daily exercise for many people.
Basic Actions
The standardized postures of Tai Chi cover a variety of travel methods and offensive and defense skills. For example, starting the momentum, wild horse splitting mane, white crane spreading wings, etc., each posture has a fixed posture and key points. Starting up is the primary link, focusing on upright posture and stable breath in order to lay a solid foundation for the next posture. When the various postures are connected, they are very smooth and natural, as if they are flowing.
When doing exercises, pay attention to the standardization and coordination of the movements. The steps you walk must be solid , and the arms must be smooth and flexible. Take every posture slowly and be sure, and don’t rush to achieve success. Practice the basic movements more repeatedly and you will gradually understand the rhythm and charm of Tai Chi.
Fitness effects
Tai Chi has many benefits to the body. It can strengthen the function of the heart and lungs, allowing blood flow to flow smoothly, and improving the body's endurance and flexibility. Regular practice can also make joint movement more flexible, and can avoid or relieve some chronic diseases, such as arthritis and hypertension. In addition, the slow rhythm of Tai Chi can calm down and relieve mental tension.
When practicing Tai Chi, the breath and movements are closely combined, which can adjust the speed of the breath and enhance lung function. At the same time, this can exercise people's ability to concentrate, make people more patient, and help people gain inner peace during busy days.
Genre features
Tai Chi includes many branches such as Chen, Yang, and Wu. Chen's Tai Chi is both hard and soft, and has a wide range of movement and abundant strength, which preserves many practical uses. Yang's Tai Chi is slow in movement and simple in posture, making it more suitable for ordinary people to exercise. Wu's Tai Chi focuses on ingenuity and agility, and pays attention to the use of short force.
Each sect has its own independent inheritance path and evolution process. Learners of each sect will select corresponding sects based on their personal characteristics and specific requirements. These sects together form a comprehensive culture of Tai Chi and profound.
Study Suggestions
Novice can first practice basic movements, and it is necessary to find an experienced coach to take it. The coach will point out the movement problems in time to make it easier for you to understand the key points. In addition, you must practice every day and slowly develop regular exercise methods.
When practicing Tai Chi, you should be at a stable mindset and don’t worry too much about whether the movements are standard. You can join some Tai Chi groups or participate in related activities Parkinson Tai Chi to talk to people who also like Tai Chi and learn from each other. This can slowly improve your Tai Chi ability in a stress-free environment.
Have you ever encountered any problems when practicing Tai Chi? If you think the content is valuable, remember to like it and forward it.
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