Tai Chi guidance combines the rhythm of Tai Chi and the breathing communication of guiding techniques, which is an ancient method to nourish the body and mind. This exercise is composed of both stillness and activity, including strength and softness, which can not only promote physical strength but also balance mental state. Next, I will explain it in detail from multiple perspectives.
What are the effects of Tai Chi Qigong?
The benefits of Tai Chi guidance are very rich. At the physiological level, it can strengthen the cardiovascular system and guide the tai chi chi chi gun with the help of slow movements and breathing, making the breathing more even and the heart beat stronger. At the same time, it helps to improve the range of physical movement and physical stability, and reduces the possibility of injury caused by falls. On the spiritual level, it helps to soothe the body and mind, reduce the mental burden, make the anxious mood calm, and make people feel more calm and indifferent.
Which group of people are suitable for practicing
There are many people who practice Tai Chi Qigong. Practicing this for the elderly can take care of the body, make the body stronger, and reduce some slow problems. Office workers are under great pressure. Practicing this can relieve tension, make you feel better, and do your job better. Children can concentrate and be more patient when learning this, and can also make their bodies look normal. But Tai Chi And Arthritis , if you have serious physical problems, it is best to ask your doctor's opinion first.
What are the basic actions
The various moves and forms of Tai Chi guidance are different. For example, the "Xingyun Hand" moves freely like the moving clouds, and with the rotation of the body, the limbs draw smooth curves, which helps stretch the shoulder and arm joints. Another example is "Cranes dance in the sky", with a relaxed body, just like a crane flapping its wings and flying, which helps to improve the body's coordination and balance ability. Each move has specific key points and functions, and you must carefully understand and practice.
How to determine the frequency of practice
The number of times you practice Tai Chi Qigong depends on your personal conditions. If you have enough time, your body can do it. It is best to practice for 1 to 2 hours a day so that your body can always maintain good health. If there are too many things, you have to practice at least 3 times and 4 times a week, and you can exercise your body for about half an hour each time. The most important thing is to keep practicing to see the results.
What practice skills do you have
There are many key points to practicing Tai Chi Qigong well. First, breathing needs to be coordinated with movements. When inhaling, the body bulges slightly, and when exhaling, the body slowly retracts, so that the breath can be lowered to the lower abdomen. Second, the movements should be slow, gentle, and smooth, and avoid hasty. Third, you must concentrate on this moment, dispel the chaotic thoughts, and carefully observe the different reactions that each movement causes the body to produce. Only by being proficient in these key points can you fully demonstrate the benefits of Tai Chi Qigong.
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