Tai Chi Fan 56 Style: Traditional Art of Hardness and Softness
Tai Chi Fan 56 style is a unique martial art that cleverly integrates Tai Chi with fan skills. It not only reflects the softness of Tai Chi but also shows the flexibility of the fan. Each move and every move contains the philosophical idea of the combination of yin and yang, which can not only serve as a health method, but also present the charm of traditional martial arts. In the process of waving the fan and opening and closing, practitioners can feel the harmonious unity of breath and movement, and then reach the state of fusion of body and mind.
Source and Features
Tai Chi Fan 56 style originates from the tradition of Yang's Tai Chi, inherits its smooth and coherent essence, and integrates the offensive, defensive and performance characteristics of the fan. The fan spreads and closes like a butterfly dancing with wings. The movements are both stretched and powerful, which is especially suitable for middle-aged and elderly people to exercise their joints. During the practice, we should pay attention to "thinking to guide the breath", and the relaxation of the wrist is equally important as the pointing of the fan tip.
Basic action analysis
When starting a posture, your shoulders should sink, your elbows should sag, your fan bones should be tightly attached to your forearm, and your gestures should be gentle, like holding a pen. Then, use the Yunshou technique to connect the white crane to shine its wings, draw an arc from bottom to top, and the body rotates, and the eyes follow the edge of the fan. The key is that the waist and hips drive the movements of the arms, rather than relying solely on the strength of the wrist. The mistake that beginners often make is to use too much force, which will destroy the consistency of the movement.
Breathing and rhythm
Open the fan and inhale, and close the fan and exhale, this is the basic rule. For example, the move of "Pushing the window and looking at the moon" is to take deep breaths when you unfold the fan , and to accumulate strength when you close the fan, exhale slowly, and breathe consistent with your steps. The alternation of speed and slowness is the key – the whirlwind foot is immediately followed by the golden rooster, and the first half moves quickly like the wind, and when it reaches a fixed trend, it needs to be as stable as a rock, and the breathing rhythm also changes from rapid to slow.
Correction of common misunderstandings
Many people pay too much attention to the appearance of the fan, but ignore the stability of the pace, and the movements appear light. The correct stance should be like sitting on a high stool, with your knees not exceeding your toes. Another thing to note is the angle of the fan. For example, in the "Overlord Lifting the Cauldron" action, the fan should be tilted up 45 degrees. If the angle is wrong, it will affect the transmission of power. It is recommended that you practice in front of the mirror, or record your own movements to check.
Practice in modern life
In the early morning in the park, practicing Tai Chi Fan 56 style does not take up too much space, but is also quite valuable for viewing. Friends in the workplace can also seize the fragmented time Tai Chi And Arthritis and practice single movements, such as "Qinglong Claws", which can effectively relieve the stiffness of the shoulders and neck. When everyone practices together, the rustling sounds made by the opening and closing of the fan surface are coordinated and consistent, which can better demonstrate the team's tacit understanding.
During the Tai Chi Classes Online practice, have you ever encountered situations where the movements are difficult to coordinate? You are welcome to leave a message to share your feelings and experiences. If you think this article is helpful to you, please don’t forget to like and support it!
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