Tai Chi is an internal martial art. Its philosophy focuses on the philosophical thinking of overcoming rigidity with softness and stopping with stillness. When exercising, it not only exercises the body, but also focuses on the regulation of inner breath and the cultivation of nature. With slow and coherent movements, we master how to put the spirit in the present and experience the movement of energy in the body. This internal and external approach makes Tai Chi transcend a simple sport and become a manifestation of life wisdom.
How Tai Chi regulates Qi and blood
In the early days of learning, I often felt that my hands and feet were cold. After some months of persistence, I found that my limbs slowly became warmer. This is exactly the manifestation of sufficient and unobstructed Qi in the whole body. For example, the movement of "Cloud Hands" relies on the transformation of the waist and abdomen and the driving effect of the entire limbs through the use of the waist and abdomen to make the arms do The arc-shaped rotational movement activates the Ren and Du meridians to enhance the concentration of Zong Qi in the chest. The movement design of Tai Chi pays more attention to harmony and coherence. Each move is used to guide the internal Qi to function along the meridians. Many people who practice have reported that after three months of continuous practice, their fear of cold in winter has been significantly improved.
During specific practice, you need to pay attention to the coordination of breathing and movements. Inhale when raising the arms, and exhale after lowering the arms. Tai Chi Courses Online . This reverse abdominal breathing method can strengthen the movement of the diaphragm. I teach the students the "Grasping the Sparrow's Tail" pose, placing the mind at the Laogong point on the palm of the hand Tai Chi Classes Online In order to understand the flow of Qi during pushing hands, a patient with high blood pressure in the past reduced the dosage of medicine by one-third after half a year of practice. This was due to the regulatory effect of Tai Chi on the sympathetic nerves.
How does Neijiaquan cultivate concentration
The practice of Tai Chi requires the mind to be in harmony with each other, and the energy of the mind to blend with each other. The state of concentration in this state is the kind of state that is extremely conducive to the training of the nervous system. tai chi internal arts , and when I am a teacher teaching students knowledge, I often ask the students to imagine the feeling of touching the skin when holding the ball with both hands, and use guidance to make it concrete into an exact image, thereby enhancing the ability of the mind to control and regulate the body. Be careful When all the physical and mental energy in the spirit is fully integrated into the transition between the virtual and real body levels that are focused on the movements, the distracting thoughts in the brain that interfere with the thoughts will naturally gradually disappear and dissipate. This state is similar to the state of meditation in a combination of movement and stillness.
Modern research has confirmed that Tai Chi movements are slow and require more neurons to participate in coordination. A student suffering from ADHD shared that after three months of practice, he was able to maintain attention for more than two hours at work. Especially the "Golden Rooster Independent" pose, which requires standing on one leg to maintain balance and control breathing. This dual-task training can significantly improve the quality of concentration.
How Tai Chi improves sleep quality
Many people with insomnia have regained high-quality sleep with the help of Tai Chi. The principle of this situation is to adjust the balance of the autonomic nervous system. When practicing the "retention" movement at night, combined with deep and long breathing, the parasympathetic nerves can be in an advantageous state. I suggest to the students to practice "seabed needle" and then "flash back" before going to bed. These two movements can guide the blood to flow downward, thereby eliminating the tension in the mind.
There is an accountant who has been taking sleeping pills for a long time. After practicing with me for half a year, he has completely stopped taking sleeping pills. He especially, especially benefited from the guided meditation during the "rise": imagining the breath flowing like spring water along the spine. How does science show this? Tai Chi practitioners' deep sleep time increased by an average of 40 minutes, which is closely related to the regular secretion of melatonin. .
How to defend yourself with internal martial arts
The martial arts concept of Tai Chi is "last strike, first strike". Its movements may seem gentle, but in fact they are hidden secrets. Once the opponent suddenly arrives with strong force, use "Ting Jin" to sense the direction of its force, and then use "Hua Jin" to lead the opponent to defeat. In the past, I used the "Wild Horse Parting Mane" to resolve the collision of a drunkard. The opponent staggered past but was not injured. This is exactly the embodiment of Tai Chi's wisdom in "controlling people without hurting them."
In actual combat, the "push, squeeze, press" four forehands form a three-dimensional defense, just like controlling a ball in the water. A female student used the "Jade Girl Shuttle" to get rid of the entanglement of the gangsters. Later, she used the rotation to remove the opponent's strength, and grabbed a favorable position at the same time. This technique requires push hands training before one can gradually master the adaptability punctuation of "sacrifice oneself and obey others" (period not forgotten).
In the process of practicing Tai Chi, you have experienced a certain moment when you realized that your control of the body and breath has entered a new level. Have you ever had this discovery before? If you have any, you are welcome to share your own experiences in the comment area. If you feel that these experiences have inspired you, please feel free to give them a like and support.
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