I have learned the thirteen styles of Sun Tai Chi for a long time, and I love it very much. Although these thirteen styles are not many, each style contains the connotation of Tai Chi, which allows people to experience the flow of yin and yang in the movement changes, which can not only enhance physical fitness, but also cultivate sentiment. Now I will tell you in detail about the thirteen styles of Sun Tai Chi.
What is 13-style Tai Chi
Sun's Tai Chi includes thirteen moves, which is not an ordinary Tai Chi practice method. These thirteen moves combine the respective advantages of Baguaquan, Xingyiquan and Tai Chi, and demonstrate the "neutral" principle of boxing practice. Its movements are not complicated, but they are both strong and gentle. For example, in daily life, many seemingly ordinary affairs often contain exquisite philosophy. Every exercise is a purification of the mind and body . Tai Chi Courses Online , allowing people to slowly realize the stable state of their hearts.
What are the benefits of practicing 13 styles
Practicing these thirteen sets of Tai Chi is of great benefit. In terms of the body, it can strengthen the body and improve the flexibility and coordination ability of the body. After each practice, I feel comfortable and full of energy. From a psychological point of view, it can make people calm and relieve the pressure of daily life. In modern life with fast pace, this is undoubtedly an antidote to the soul, helping us find a state of peace in the complexity.
Is it difficult to learn style 13?
When beginners first get in touch, they may feel that it is not easy. Because this activity requires smooth movements and round postures, and you should pay attention to the coordination of breath and movements. But don’t worry, just keep your perseverance and practice step by step, and you will slowly understand the tricks. This is like learning to walk. At first, you may not be able to walk steadily, but as long as you keep working hard, you will eventually walk steadily and far.
What to pay attention to when practicing
When practicing the thirteen styles of Tai Chi, you must pay attention to whether your body is standard. Each move must be completed in place. Only in this way can the benefits of Tai Chi be revealed. The breathing should be smooth and deep, and the movements should be coordinated properly. In addition, the place for practicing qigong is very important. It is best to choose a quiet place with sufficient oxygen. Just as appropriate soil and conditions are required to cultivate flowers, practicing Tai Chi also requires a good environment.
Where can I learn 13 styles
There are many ways to learn the thirteen styles of Sun Tai Chi. You can go to Tai Chi For Health , a local Tai Chi venue, where there are teachers responsible for teaching. Or search for some teaching videos online and practice with the video. Or participate in Tai Chi friendship activities and learn and discuss with fellow friends. As long as you have the willingness to learn, you will always find a way that suits you.
Is there anything interesting happening when practicing the thirteen styles of Sun Tai Chi? If you find this article helpful, don't forget to like it and share it with others.
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