The eighteen basic movements of Tai Chi seem simple and feasible on the surface, and the movements are light and smooth, but they actually contain rich cultural connotations and secrets to strengthen the body. Every move and every move seems to be the crystallization of wisdom accumulated over the years. In slow practice, it can not only effectively reduce fatigue in daily life, but also bring peace to the mind and improve physical health. Now, I will explain these eighteen Tai Chi movements to you in detail one by one.
Start the start
The starting momentum is the starting action of 18-style Tai Chi, with your feet slightly spreading and your hands slowly lifting up. This action seems easy, but in fact it can quickly help you enter the state of tranquility and concentration. Raise your hands as if you push away the worries of the world, and stand firm with your feet, like planted deep in the earth, firm and motionless. When you are just starting to learn, it is difficult for many people to grasp the balance and strength. However, as long as you practice persistently, you can feel that your body is gradually relaxing and your breathing becomes smoother.
Left and right wild horses
The wild horse's mane swayed gently on both sides, as quick as if it was encountered unexpectedly in the wild. Its movements are coherent and free, and its body flexibly shuttles between the left and right. In the swing, it seems to be in conversation with nature. With the right palm stretched forward, the transformation of the body's center of gravity seemed crucial, just like walking on a mountain trail, you should be careful at every step. By practicing this movement repeatedly, you can not only improve your body's coordination ability, but also strengthen the strength of your arms.
White crane wings
The posture is elegant, like a white crane spreading its wings, with light and flexible movements without any restraint. Arms staggered in front of your chest and gently lift your right leg. This move not only shows the graceful posture of Parkinson Tai Chi , but also reveals a smooth sense of dynamic, full of vitality and vitality. During the practice, it is like a white crane dancing gracefully in a quiet environment. This exercise is beneficial for cervical spine and shoulder movements, and can effectively reduce the pain and fatigue caused by long-term office work.
Hug Knee Step
Walking in Tai Chi For Health in the mountains, your steps are staggered, as if you slowly push open the grass leaves. Take the first step, then follow closely, cooperate with both hands, hug and push in one go. This set of movement not only exercises the strength of the legs and waist, but also improves the flexibility of the hands. When you first practice, the coordination of your hands and feet may not be satisfactory, but after continuous practice, the movements gradually become smooth and natural, just like finding a way in the forest, with clear goals at each step.
Like a closed
The door was closed and the noise from outside was blocked. Slowly retract your hands and then push them forward with force. This action needs to be moderate, just like we need to learn to be self-disciplined and relieve stress in our daily lives. After the movement is over, the breath becomes deeper, the abdomen is filled with breath, and the mind is thus attaining tranquility, as if a layer of protection is placed on the body and mind.
Among the eighteen basic movements of Tai Chi, do you have a special liking for which action? You are welcome to share your views in the comment section. This article may give you some inspiration, so you might as well like and support it, or recommend it to more people.
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