As I get older Tai Chi Online , I become more and more aware of the importance of maintaining physical and mental balance. Tai Chi, a time-honored exercise, not only helps me maintain the flexibility of my joints, but also allows me to find inner peace during the slow movements. Especially for the elderly, it is no different from a specially customized exercise prescription. It can not only improve balance ability to prevent falls, but also will not add burden to already aging joints .
What are the benefits of practicing Tai Chi for the elderly?
When the morning light first appears, we are slowly rising in the park. At this time, the feeling of Qi and blood flowing smoothly in the body can always be felt. tai chi for seniors After three months of continuous practice, I was surprised to find that the frozen shoulder that had been bothering me for many years was significantly reduced, and my legs were much stronger when walking. The survey showed that the risk of falling in elderly individuals was reduced by nearly half when practicing Tai Chi regularly. This data was confirmed by the Tai Chi participants in our area. Two years ago, five of my companions who used to use crutches to travel can now walk safely on their own.
There is physical improvement, but what is more precious is this exercise, which nourishes the heart. When we coordinate our breathing and movements, in this process, we gradually learn to let go of anxiety and even attachments in life. Our class Lao Li once said that after finishing a set of punches, the boredom that had been contained throughout the day would immediately dissipate without a trace based on the exhalation of breath. This kind of lightness in the spiritual level cannot be replaced by any medicine.
How to Choose Tai Chi Classes for Seniors
When looking for a Tai Chi training class suitable for the elderly, I suggest giving priority to the accumulated experience in teaching rather than focusing on the gorgeousness of the venue. The teachers at our community activity center attach great importance to various safety details. Whenever they teach a new sports action, they will demonstrate three detailed versions with different levels of difficulty and levels, so as to smoothly help every training participant in the venue to find a more reasonable and suitable set of training methods that are consistent with their own characteristics after considering the different characteristics of the individual. I remember that when I first arrived at the specific time period when I officially entered the class for the first time, the teacher paid special attention to it and considered it carefully, using his own unique meticulousness to train me in the same relative space. Place a wooden chair properly under your feet in a timely manner, and verbally inform me that when the body is moving, the senses and self-feeling of the balance of the body appear to be unstable and more tilted. Being able to sit down, take a rest, rest, and recharge quickly and easily – such a thoughtful and thoughtful arrangement and planning measures that are as caring and protective as full of kindness and warmth, make me在那一刻的那段瞬间极短时间段刹那之间极一瞬间的一刻短短时分段际之下而立时马上立刻即刻当即瞬间快速及时瞬间迅速地顺利消除去除驱散了内心深处内心里的紧张恐慌所带有的感觉之感情绪。
Ideally, courses should avoid early morning hours when the dew has not dried, because slippery floors are a hidden danger for the elderly. Our current courses are scheduled after 9 a.m., when the body is fully awake and the temperature is most suitable. The teacher will adjust the range of motion according to each person's physical condition. For example, patients with knee arthritis do not need to deliberately squat, which is very critical for maintaining long-term practice.
How to practice the basic skills of Tai Chi
There is no need to seek complicated steps with certain rules when entering the beginner stage. I started learning from the simplest cloud hand. I did a set of exercises in front of the mirror for fifteen minutes every day. Teachers often mention that the central meaning of this sentence is to convey the concept that one must first understand and comprehend the thoughts and ideas closely related to the movements, and then allow the body to follow them according to their natural state. Now I still clearly and clearly remember that I only learned three movements with basic characteristics in the first month. However, it is this kind of basic training with a sense of solidity that made it easy for me to achieve or receive doubled results in the subsequent learning process and save effort.
The coordination of breathing and movements must be done step by step. I use the "step-by-step practice method" to master the body movements first, and then integrate the breathing rhythm into it. It is particularly important to remind the elderly that they must not force themselves to reach the standard posture when practicing. My knees could not be fully bent, so the teacher taught me to adjust the position of the center of gravity, so that the effect of the exercise can be achieved without damaging the joints. Now, even with the simplest movement, I can feel the wonderful feeling of the breath flowing continuously in the meridians.
How Tai Chi improves sleep quality
Since I started to practice Tai Chi regularly, I said goodbye to the days when I needed to rely on drugs to fall asleep. During evening practice, the teacher would lead us to do specially designed closing movements, combined with deep and long breathing, to gradually calm down the excited nervous system. According to the situation shared by the 73-year-old Aunt Zhang in the class, she can fall asleep within five minutes of lying down, and the number of times she wakes up in the middle of the night has dropped from four or five times to one or two now.
Scientific research shows that Tai Chi, a moderate aerobic exercise, can promote the natural secretion of melatonin. As far as my personal experience is concerned, carrying out ten minutes of "grabbing the sparrow's tail" exercise before going to bed, coupled with the practice of Dantian breathing method, the effect is more significant than drinking warm milk. When the consciousness is fully devoted to the coordination of movements and breathing, the trivial worries during the day will naturally dissipate. Such a state of spiritual relaxation creates the best conditions for high-quality sleep.
As you learn Tai Chi, have you noticed any changes that surprise you? You are welcome to share some of your experiences gained through this understanding in the comment area. If you feel that these methods are helpful, please like and support and send this article to more friends.
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