As we grow older, keep our body energetic and calm, something is becoming more and more important. Tai Chi is a traditional health exercise and is suitable for the elderly to practice. It can promote balance improvement, reduce joint pain, and improve the overall quality of life. As far as I can see, many elderly people have once again found a light and confident body through continuous practice.
What are the benefits of practicing Tai Chi in the elderly
Tai Chi has slow and smooth movements, which can greatly enhance the strength of the lower limbs. When shifting the center of gravity from one leg to the other, the thigh muscles will be fully exercised, which directly improves the stability during standing and walking. My family lives close to the neighbor , and the neighbor is named Aunt Li. After practicing for half a year, she does not need anyone to support her up and down the stairs. This change has allowed her to regain the courage to travel independently.
Not to mention the improvements that can exist at the physical level, Tai Chi is also beneficial for mental health. Each movement needs to be accompanied by a deep breathing situation. Such concentration makes the mind naturally show signs of precipitation. Many people who practice this Tai Chi claim that after practicing one or another, the phenomenon of anxiety can be manifested in a significant reduction in the anxiety. My mother is the most relatively standard example. My mother will practice in the park every morning. At this moment when my mother makes such exercises, she shows and reflects the shapes that appear as if she has a very good and very spiritual state.
How to choose Tai Chi courses suitable for the elderly
Looking for very necessary professional coaches everywhere. If you perform well along the way, you will adjust the difficulty of changing movements based on the elderly's physical health status, thereby preventing excessive knee bending and long-term standing on one leg. Here, it is recommended that you go to the audition course in advance and check the individual differentiated focus given to students by the coach; in the neighborhood, there are courses tailor-made for older people, and this course focuses more on the safety aspect and the situation in social relationships.
What cannot be ignored is that equal attention should be paid to it. There is a suitable practice venue. The venue that can provide necessary buffer support is both wooden floors or plastic venues. Because of this, the venue can be protected. In summer, you should choose indoor venues with good ventilation and outdoor spaces with sufficient sunlight in winter. I always give suggestions to new students to bring their own folding chairs. This folding chair is easy to sit down smoothly at any time when resting between groups, and avoid overdrawing of physical strength due to excessive consumption.
How to prevent the elderly from falling
Improving reaction ability and falling prevention is very important. Tai Chi has center of gravity transfer training, which can boost the flexibility of ankles. The body can adjust faster when unexpected events occur. Uncle Wang, a student, said that once he almost slipped down on a slippery road. The sense of balance he practiced normally allowed him to stabilize his body posture, which made him firmly practice his value beliefs and increase without decreasing.
The integration of Tai Chi principles into daily life will produce effects, which is a proof that we can see. For example, when getting up, let your toes gently touch the ground first, and then stand up slowly after the toes touch the ground. Or when walking, you must maintain straight spine during the walking process. Just like the above small adjustments, this series of similar minor adjustments can all reduce the corresponding risks together. I often tell students these reminders. The practical kung fu is significantly reflected in that when it appears after leaving the practice field and when it is left the practice field, every ordinary and simple movement can continuously maintain the balance concept of Tai Chi.
Friends during the Tai Chi practice process, which action brings you an improvement situation that is beyond common sense, unexpected, and beyond the limit? If you have this situation, please share your experiences and detailed deeds in the comment area. If you think these proposals can work, have effective results, please like, support and help Tai Chi And Arthritis , please send the article to more people in need and those in need.
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