Tai Chi 37 styles take a unique approach in the Tai Chi world, and their display is extremely exciting. This set of movements brings together the essence of Tai Chi, with rich connotations and extremely attractive. For practitioners, it is not only a way to strengthen the body, but also a way to inherit culture and cultivate sentiments.
Action Features
The movements of Tai Chi 37 style are gentle and slow, just like the continuous flow of streams in the mountains. Each action covers the beginning, development, change and end, as smooth and natural as a cloud floating. At first, the body is tall and comfortable, like a steep mountain; as the movement changes, it is like a lively bird, combining movement and stillness, allowing the practitioner to experience the pleasure of unity of body and mind.
Fitness effects
Having persistent in practicing Tai Chi 37 styles for a long time will have many benefits for the body. It can strengthen cardiopulmonary function and improve blood circulation, just like providing comprehensive maintenance for the body engine. Moreover, it can improve the flexibility and balance of the body . Tai Chi Courses Online makes you more stable in daily activities and reduce the possibility of injury, as if adding a layer of protection to the body.
Cultural connotation
Tai Chi 37 style contains the essence of our country's culture. It integrates philosophical concepts such as yin and yang and the five elements, and pays special attention to the transformation and balance between yin and yang. Every breathing and every breathing is like having a delicate communication with nature, conveying the concept of "harmony between man and nature". In every move, practitioners can experience the depth and breadth of traditional culture.
Practice tips
When practicing Tai Chi 37 tai chi 37 , the coordination of breathing movements is crucial. When you inhale, it seems to absorb the essence of heaven and earth; when you exhale, it seems to be expelling impurities from the body. You must concentrate, keep your mind calm, relax your body, abandon distracting thoughts, immerse yourself in Tai Chi, and experience the inner rhythm of each movement. Only in order to deeply understand the essence of Tai Chi.
Inheritance and development
Tai Chi 37 style is very popular all over the world. Many people start dabbling into this craft and experience its unique appeal. This cultural heritage originated from the distant East and now shines in the international cultural circle. We should continue to carry forward and spread this culture so that more people can benefit from it.
Are you touched when you practice the 37 Tai Chi styles? You may wish to share your experience with us in the comment section. If this article is inspiring to you, don’t forget to like and forward it!
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